Inake of Carbohydrates
Carbohydrates, in the long run of digestion in the body will be broken down into sugars and alcohol–which are somehow gas derivatives, and cursors of bloating tummies.
Have some relaxation like 4 to 5 hour in swimming , or some 2 to 3 hour massage.
Stress makes your systems to malfunction, including the digestive system. With this, there is a big possibility that your tummy can get affected with gases and other bloat-causing stuff.
Fast food craze
Eat acceptable amounts of fast foods. Switch to eating fruits and vegetables.
Take your Time
To stop bloating, just eat your goodies in minute but quality amounts. Take your time.