Main Reasons Behind Bloated Stomach

Inake of Carbohydrates

Carbohydrates, in the long run of digestion in the body will be broken down into sugars and alcohol–which are somehow gas derivatives, and cursors of bloating tummies.

Relaxation

Have some relaxation like 4 to 5 hour in swimming , or some 2 to 3 hour massage.

Stress

Stress makes your systems to malfunction, including the digestive system. With this, there is a big possibility that your tummy can get affected with gases and other bloat-causing stuff.

Fast food craze

Eat acceptable amounts of fast foods. Switch to eating fruits and vegetables.

Take your Time

To stop bloating, just eat your goodies in minute but quality amounts. Take your time.