Biting nails seems as a dirty habit, but actually experts say it improves immunity.
Fidgeting actually burns 350kcals in a day. It stimulates neurochemicals and convert body fat into energy. Fidgeting is good for proper metabolism.
Daydreaming can be seen time wasting, but scientists say brain seems more active in imagination. A research by Proceedings of the National Academy of Sciences states the brain functioning during daydreaming is similar to the brainstorming while solving a complex problem.
Nappers are often said ‘lazy’ but it is actually good. A power nap helps to boost energy and mood and it also raises mental awareness.
Playing video games
Video game addiction can be tiring and time wasting, but studies have shown that cancer affected kids who were given to play video games after chemotherapy used fewer painkillers than others. Video games also build coordination between hands and eyes.