Surprising Health Benefits of Wild Rice

Provides Ample Nutrition

The amount of protein present in a cup of this rice (6.5 gm.) is almost double than that of brown rice. It is an excellent source of complex carbohydrates (35.0 gm. per serving), while the presence of fat in it is considerably low (only 3.0 gm. per serving). TH dietary fiber content of wild rice is 3.0 gm. per serving, which is as much as 12% of our daily requirement.

Reduces Oxidative Stress

Wild rice has amazing antioxidant properties, which can reduce free radicals from our body and keep oxidative stress at bay.

Takes Great Care of Heart

It has only 5 mg. of sodium per cup of serving, which keeps the blood pressure under control and reduces the risks of developing fatal heart diseases to a great extent. Being loaded with dietary fibers and 0% cholesterol, it also helps in lowering the levels of bad cholesterol as well as other lipid measures in our body.

Good for Diabetics


Even though rice is a restricted food on a diabetic diet, wild rice is a good exception to it. As said before, it belongs to the grass family which produces edible grains with very little sugar content (1.2 gm.). Hence, when these unrefined rice grains are consumed in moderation, they do not cause spikes in the levels of sugar in our bloodstream.

Promotes Weight Loss

You can certainly replace your regular polished rice with wild rice even when you are on a weight loss diet. It is a food with appreciably low Glycemic Index (GI) and lots of complex carbohydrates, which provide all necessary nutrients to the body without making it bulky. It has also been found that one cup serving (165 gm.) of cooked wild rice yields as less as 166 calories, which is great for maintaining a healthy body weight.

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Written by Daisy

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