7 Health Benefits From Drinking Coffee

1.Essential Nutrients in Coffee

2. Coffee improves energy level and make you smarter in the process

A cup of Coffee in the morning can keep wake up your energy, going for the rest of the day. Caffeine in coffee is very powerful if it is used in a limited dose. One cup of Coffee can do it for you.

The Caffeine in the Coffee is absorbed into your blood stream its transmitted to the brain where Dopamine is released in the brain and while Dopamine is being produced Neurons in the brain are simultaneously firing . Coffee can also help you keep a steady memory, Overall Mood, Energy levels, Reaction Time and Cognitive Function due to those Neurons working faster than they usually would without Coffee.

3. Coffee improves Physical Performance

Caffeine raises the metabolic rate and helps to mobilize fatty acids from the fat tissues and enhance physical performance.

4. Protect you from Alzheimer’s Disease

The 2014 The Alzheimers European Congress discovered that drinking 3-5 cups of coffee a day can reduce the risk of getting Alzheimer’s by 20%-60%.

5. Coffee can help burn fat

Caffeine, partly due to its stimulant effect on the central nervous system, both raises metabolism and increases the oxidation of fatty acid.

6. Coffee Lower the risk of getting type 2 Diabetes

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Studies have proved that Coffee lowers the risk of getting type 2 diabetes, and coffee consumers are at 25-50% less risk of developing type 2 Diabetes.

7. Coffee help to fight Depression

A number of studies have proved that coffee can fight depression. Consuming coffee daily also reduces the risk of Suicide by 53% because it is said to increase mood, productivity and overall happiness.

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