7 Vegetarian Foods To Boost Your Stamina

Green Tea 

Green Tea is a brain stimulant. It has antioxidants that cleanse your system.

Water 

Water removes all the toxins from your body and keeps you energetic.

Coffee (caffeine)

Coffee (caffeine) is an instant stimulant. It’s regulated use cures migraine & increases stamina.

Peanut Butter 

Peanut Butter contains omega 3 fatty acids which protect heart and give energy for long time periods

Dry Fruits

Dry Fruits contain concentrated nutrients & the omega-3 fatty acids in them give a lot of energy.

Brown Rice 

Brown Rice keeps you full for longer and lets you stay energetic because it has less of starch.

Oatmeal 

Oatmeal contains complex carbohydrates, thus providing energy for hours.

 

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