10 Reasons Why Hugging Is Really Good For Your Health

1. It makes you biologically happy

 

2. It’s great for your heart

 

3. It beats away your fears

 

4. It combats loneliness

 

5. It lowers your blood pressure

 

6. It’ll help you fight infections

 

7. It helps raise happier children

 

8. It helps prevent fatigue

 

9. It helps relax your muscles

 

10. It strengthens relationships