Foods that you need to Avoid Before Going to Sleep

Fast Foods

Consuming fast foods like french fries, pasta, chicken nuggets and burgers are abundant sources of calories and taking these kinds of foods during night time is a sleep killer. And notably, the production of acid in your stomach will trigger discomfort and heartburn.


Red Meat



Do not get surprised. Red meat is undoubtedly good for your health. But, eating it before you sleep is a worst thing. Meat is fully packed with fats and protein, so it is difficult and takes a longer time to digest than other foods. Once you eat meat on a late night, your body will be active breaking down those meats the entire evening, causing you discomfort and worse is a spasm.


Spicy Foods

Eating spicy foods before you sleep can cause you indigestion and can take you a lengthy time to fall asleep. It is because chili peppers contain an active ingredient called capsaicin which can motivate alterations in your body temperature.



Do not consume Sodas and energy drinks before you go to bed because they are overloaded with sugar and caffeine.They also contain chemicals that can irritate your gastrointestinal tract and disrupts your sleep.


Sweet Foods

Sweets like cookies, cakes, ice cream and other desserts are fully loaded with fats and sugar which cause sugar rush in your system. The spike of sugar can cause you restless.

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Written by Daisy

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